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Level 2 Certificate in Improving Personal Exercise, Health and Nutrition

Course Overview

This course is designed for learners who want to develop their knowledge and understanding of personal exercise, health, and nutrition. It is ideal for anyone looking to improve their overall well-being, build healthier habits, and gain the confidence to plan and manage their own exercise and nutrition routines safely and effectively.

Throughout the course, learners will explore how diet, nutrition, and physical activity impact personal health. They will gain an understanding of safe and appropriate exercise, learn how motivation influences behaviour, and develop skills in setting realistic goals and targets. By the end of the course, learners will be able to assess their own fitness levels, create a personalised exercise and nutrition plan, and evaluate their progress to support long-term health and well-being.

Key Information

Course Length
8 to 12 weeks

Course Level
Level 2

Awarding Body
NCFE

For Individuals

Benefits

  • Fully online course
  • Study from anywhere, at any time
  • Nationally recognised
  • Access to an award-winning e-learning platform
  • Perfect for beginners
  • Support from expert Tutors
  • Receive a digital e-certificate upon completion
  • No hidden costs

Funded Course
Yes

Apply today and begin your journey to qualification

Apply now

Unit 1: Understand health, well-being and exercise

In this unit, learners are introduced to the components of a healthy lifestyle and the factors that can improve health and well-being. They will explore the concepts of health and well-being, factors that could have a negative impact on health, personal motivation, and the basics of anatomy and physiology.

Unit 2: Understand the role of nutrition in exercise

This unit covers diet and nutrition for exercise, including energy requirements, fluid replacement, and how technology can support individuals to track their nutritional intake. Learners will also learn about the importance of hydration.

Unit 3: Plan and prepare for personal exercise and nutrition

In the final unit, learners will assess their current fitness levels, set targets, and create a personal exercise and nutrition plan. They will maintain a diary over a period of time, evaluate their programme and progress, and set new goals to support ongoing health and well-being.